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Wait a minute.... This one is easy According to a study  at the University of Utah happiness or the state of being happy burns more calories than being sad or…

Can you imagine a day when you and your relationship with food have a truce. When you come to grips with cravings and just eat when you're hungry. There are…

Food should not be all that important in your life

Sorry to say, but food should be seen as is was intended to be, a necessity to life. We should eat in order to get the energy and health in…

I love a beet smoothie before any meal. Not only do I feel energized, I tend not eat as much. Today I just put a beet and some cut pineapple…